Proteins play a crucial role in weight loss. Fruits like guava, jackfruit and apricot are said to have high quantum of protein.
Proteins are often called the building block of life. On consuming protein, our body breaks these large
molecules down into smaller units called amino acids. These amino acids are used for many critical
functions such as building muscles, connective tissues and skin. Proteins also play a crucial role in
weight loss. It increases levels of appetite-reducing hormones like GLP-1, PYY and CCK, and reduces
levels of the hunger hormone ghrelin, making you crave less, thereby aiding weight loss. Meat, fish,
lentils and eggs are considered to be the best protein sources. Including some fruits as part of your
high protein weight-loss diet is not a bad idea either. It makes your diet more wholesome and varied.
Fruits are mostly consumed for their rich fibre content. Fibre makes you feel full and check cravings,
however some of these fruits have their decent share of protein too, which makes them the ideal weight
Weight Loss: Here are some fruits with a good quantum of protein that could aid weight loss
1. Guavas: About 100 grams of guavas have 2.6 g protein. Guavas are extraordinarily rich in vitamin C,
lycopene and antioxidants that are beneficial for skin and immunity. The potassium in guavas helps
normalise blood pressure levels. Guavas also have low GI and is packed with fibres which makes it an
ideal bet for diabetics.
2. Apricots: Low in calories and high in fibre, apricots make for an excellent weight loss friendly
fruit. They can be eaten fresh or dried. They are famous for promoting digestive health . It’s high
beta-carotene levels are also fruitful for healthy eyesight and skin. Hundred grams of apricots have
140 mg of protein.
3. Prunes: A prune is a dried plum. 100 grams of prunes contain 220 mg protein. Prunes are a great
source of vitamin A, a vitamin that is essential for healthy vision. It is powerhouse of antioxidants
which are good for heart. Prunes are also beneficial for bone health and skin.
4. Avocados: Packed with healthy unsaturated fats, avocados are known to keep joints supple and blood
pressures stable. Its high anti-inflammatory properties are especially beneficial for a healthy heart.
Avocados are also rich in fibres that are essential for weight loss.
5. Jackfruit: Jackfruit is high in vitamin B6, a nutrient required for the metabolism of protein.
Jackfruit contains significant amounts of dietary fiber, vitamin A, and many different antioxidants.
The fibre present in jackfruit helps keep you satiated for longer, making you skip bingeing on junk