Physicians recommend drinking warm water in the morning, usually, with a polyphenol-rich lemon immersion, or with a tea shown to decrease free radical activity in the body
Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste that could have built up in our immune system.
Planning to lose weight through a diet? Well, you could drink some warm water instead. By drinking warm water, there is a slight increase in your body temperature, which in turn accelerates your metabolic rate. Being a zero calorie drink, warm water prevents hunger pangs and also satiates your senses, making it an excellent weight loss aid. To hasten the weight loss process, here are 10 diet habits you should implement in your life.
Drinking warm water in the morning stimulates digestion. Having cold water with food can actually lead to an adverse impact on the digestive system, since the body will have to usemore energy to warm up the cold water and food. This means that it will take a longer time for the body to digest and assimilate the foot.
At one point or another, many of us are plagued by this common stomach problem where we have little to no bowel movement. The strain felt during elimination, accompanied by bloating, is brought on by a lack of water in the body. Drinking very warm water in the morning on an empty stomach can help improve bowel movements and aid constipation while breaking down foods as they smoothly pass through the intestines. Stimulating the bowels will help return your body back to normal functioning.
s mentioned, one of the benefits of drinking hot water is detox, which can further improve the blood circulation. Drinking warm water eliminates the fat deposits and other accumulations in the nervous system.
Skin maintenance is one of benefits of drinking hot water. Hot water can help to deal with skin conditions like breakouts and acne, since it regulates the digestive system of the body and flushes out all the toxins, which are the main cause behind skin conditions. Keeping washing your face gently with warm water makes the face free of bacteria and unclogs the pores. Also, it acts as a mild moisturizer.
A natural suppressant for cough is drinking a mixture of warm water and honey, which provides as much relief as over-the-counter expectorants. With fewer side effects, hot water is just cheap and easily available compared to other medicines. Mixture of hot water with honey also provides relief from other respiratory infections. Mixture of hot water with salt can also be used to gargle, in order to relieve to a sore, itchy throat.
In order to gain some relief from the pain and discomfort caused by arthritis, warm water baths and pools or hot water bags/bottles should be considered. Warm water relaxes and soothes joint pains, cramps and muscle spasms. It also calms the nerves and muscles after exercise and improves blood circulation of the whole body.